Radial tunnel syndrome is a condition that affects the radial nerve, particularly a branch known as the posterior interosseous nerve. Symptoms include pain located near the elbow that can radiate toward the wrist. The exercises featured can provide relief for those diagnosed with this condition.

It’s essential to differentiate radial tunnel syndrome from other similar conditions like tennis elbow. While tennis elbow primarily impacts the wrist extensor tendons at the top of the forearm, radial tunnel syndrome presents pain lower down in the forearm. Similarly, cervical spine issues at C6 and C7 can also mimic symptoms, further complicating diagnosis.

The seated Wall Angel helps mobilize the shoulder and aids in alleviating nerve pain through the armpit and arm region, targeting the radial nerve. By repelling against a wall, the tension is taken off the lower back, enabling focus on shoulder mobility and nerve flexibility.

Procedure: Sit against the wall, placing arms and shoulder blades on its surface. Glide your hands upward against it repeatedly for several repetitions to support nerve health and pain relief.

Stretching the wrist and finger extensor muscles through this exercise reduces the pressure on the radial nerve. These muscles, located on the top of the forearm, often compress the nerve resulting in pain.

Also known as "nerve flossing," this technique encourages smoother movement of the radial nerve along its lengthy path from neck to hand. It aims to alleviate neural tension linked to nerve pain.

Procedure: Create a fist with your fingers and flex your wrist, extend your shoulder backward, alternating tension and slack along the nerve's path by swiveling your neck and adjusting body movements. Start with ten repetitions, modifying based on your comfort and pain response.

These exercises provide initial relief, but prolonged or severe symptoms may require professional medical evaluation. To supplement these exercises, resources such as physical therapy books can offer more comprehensive direction.

“My book covers extensive rehab programs tailored to various pain issues, offering a deeper dive into managing nerve and muscular conditions.”

Incorporate these exercises into your routine to soothe symptoms and improve flexibility. Evaluate their effects by maintaining consistency and making modifications tailor-fit to your needs.