Reversing insulin resistance doesn’t have to be challenging. By making small yet impactful changes to your daily routine, you can significantly improve your body's response to insulin. Here are five simple habits you can integrate into your life to enhance insulin sensitivity.

One effective way to boost your insulin sensitivity is to take a berberine supplement in the morning. Berberine, especially in forms like Balanced from So Well Health, helps your cells absorb glucose more effectively. By taking it as part of your morning routine, you're setting up your body to handle glucose better throughout the day.

Incorporating a walk into your morning routine offers multiple benefits. Firstly, early sunlight exposure helps regulate our circadian rhythm, establishing a mental cue for when melatonin, a key sleep hormone, should be released later in the night.

Having 30 grams of protein with your first meal is a powerful strategy to improve insulin sensitivity and regulate blood glucose. Whether your first meal takes place later in the day as part of intermittent fasting or early in the morning, protein intake at this time helps balance your blood sugar levels effectively.

Combining these simple habits can yield impressive results. By supplementing strategically, enjoying regular morning walks, and prioritizing protein intake, you're equipping your body with powerful tools to combat insulin resistance effortlessly.