Staying in shape beyond 40 often requires a shift in both physical activity and dietary habits. This shift is not solely about intense workouts or drastic diet changes but about a commitment to consistency and mindful eating habits.

A foundational step to staying fit is establishing a regular exercise routine. Regular physical activities and strength training are crucial. Miss a workout? It’s then vital to make it up to prevent any decline in mobility and strength.

• Consistent workout routines, including weights, sprinting, and activities like Jiu-Jitsu, build and maintain bodily strength.
• Regularly exercising can significantly impact both short- and long-term welfare.

Beyond just exercising, how one eats makes a difference. It turns out, metabolism decline is often overstated and connected mainly to reduced activity rather than age. It is more about moving less but eating more, rather than a biological certainty.

• Avoiding overconsuming ‘comfort foods’ helps keep weight stable and ensures you avoid post-meal energy crashes.

Having disciplined control over your diet isn't solely about avoidance but understanding timing. "If you feel hungry, eat," expresses more wisdom when coupled with strategic food choices and timing—ideally when food can be digested comfortably, enabling the best physical performance.

Contrary to the widespread fear about declining metabolism with age, staying active maintains opportunity for caloric management. It's noteworthy that where activity remains consistent, metabolic rates can show similar sustainment, even in older age.

• Metabolism primarily doesn't significantly decline; unless coupled with inactivity, energy consumption sustains the rate temporally and evenly distributed eating patterns should be maintained.

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“The decisions you’re making right now are going to impact where you’re going to be in five years, ten years, and fifteen years.”

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