Glucose is the essential energy source that powers every cell in your body. From your brain to your organs, including the tiniest cell in your fingers, everything relies on this crucial sugar to function effectively. But while glucose is crucial, an excess of it can lead to a myriad of health issues.

Humans primarily obtain glucose by consuming starches or sugars. However, modern diets, often laden with excessive sugars, contribute to an overload of glucose in the body. The repercussions of high glucose levels are significant and pervasive, ranging from minor inconveniences like cravings and brain fog to severe conditions such as infertility, acne, Polycystic Ovary Syndrome (PCOS), and potentially progressing to type 2 diabetes over time.

Managing glucose levels doesn't require extreme measures. In fact, you can feel significantly better without sacrificing the foods you love. Below are practical, straightforward hacks that can help you achieve balanced glucose levels and improve overall well-being.

Incorporate a plate of vegetables at the beginning of every meal. This practice not only provides essential nutrients but also helps moderate glucose spikes.

Engage in light physical activity, such as a gentle walk, after meals. Movement aids in lowering the blood sugar incrementally, offering a natural way to manage levels post-eating.

Although details are elaborated in further discussion, using vinegar strategically in your diet can positively influence glucose regulation.

Feel much better without giving up any of the foods that you love.