Dietary choices around dairy consumption can be contentious. Many individuals find themselves torn between love for certain dairy products and concerns about their health implications.

It's noted that many standard dairy milks are essentially sugar-laden, contributing little nutritional value outside of sugars. This high sugar content is a major concern for many health-conscious consumers. However, not all dairy products are created equal.

• Standard dairy often high in sugars
• Alternatives such as Greek yogurt and goat cheese offer benefits

Food sensitivity and leaky gut syndrome are frequently observed in individuals, often exacerbated by stress, gluten, and an unhealthy gut microbiome. Such conditions can compromise a person's ability to tolerate dairy and eggs. Healing leaky gut is crucial; with a healthier gut, individuals often notice a recovery of their capacity to enjoy a wider range of foods, including some dairy products.

• Stress, gluten, and alcohol contribute to leaky gut
• Artificial sweeteners can also worsen gut health

"Once you heal leaky gut, some fermented styles of dairy can be cautiously reintroduced."

While milk alone may not always be suitable, incorporating fermented dairy into the diet—alongside efforts to improve gut health—can offer nutritional benefits without the negative effects of high sugar content and food sensitivities.