Heart rate variability (HRV) is a crucial indicator of heart health and overall well-being. A higher HRV is typically associated with a more adaptable autonomic nervous system, which is beneficial for stress management and recovery.

Coherence breathing is a technique designed to enhance HRV. It involves synchronizing breath with specific time intervals to induce a calming effects on the mind and body. This simple yet effective exercise ensures slower breathing, aiding in syncing with the natural rhythms of the heart.

To try coherence breathing, follow a guided audio, which typically instructs you to "Take a deep breath," aligning your inhale and exhale with auditory cues, such as chimes.

The narrator describes their unique experience practicing this method, highlighting its importance due to their low HRV. By consistently participating in these exercises, they successfully enhance their HRV.

Activities can include minimal gym equipment exercises or natural exercises such as treading water. The routine often involves engaging in such activities followed by coherence breathing sessions, boosting both physical and mental health.

Achieving relaxation with coherence breathing is supported by locating oneself in a serene setting, such as resting poolside or sitting in the sun while focusing on rhythmical breath.

Starting with 10-minute sessions at least once a day is recommended, allowing for improvement over time and adjustment to the exercise's calming rhythm. Regular practice can significantly enhance HRV results, confirming coherence breathing's efficacy over time.

• Start with guided audio,
• Focus on equal inhales and exhales,
• Aim for consistency and daily practice,
• Noticeable improvements can appear with increased sessions.