Top Anti-Aging Foods That Repair The Body, Fight Disease & Reduce Inflammation | Ben Brown

In recent discussions about health optimization and disease prevention, therapeutic diets are increasingly spotlighted. They play a significant role in reducing inflammation, promoting repair, and thereby serving as natural anti-aging solutions.

Among the food groups discussed, a noteworthy emphasis was placed on fruits and vegetables. These food types harbor essential nutrients that facilitate optimal metabolic function. Particularly,

  • Green leafy vegetables—rich in polyphenols.
  • Berries—support cardiovascular and brain health.

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