Carbohydrates form a crucial component of our diet, serving primarily as a key source of energy. However, there are significant misunderstandings about how different types of carbohydrates behave within our body.

When we consume a carrot or potato, we're primarily ingesting starch. This starch is a polysaccharide that undergoes enzymatic breakdown. The processing of starch in our digestive system results in the release of individual glucose molecules, which are readily absorbed into the bloodstream.

Glucose is essential as it provides immediate energy that our body cells utilize for various biochemical processes.

In contemporary discussions around diet, fiber is not often acknowledged as a carbohydrate. This oversight is despite fiber intrisically belonging to the same family as sugars and starches.

Even though scientifically fiber is part of the carbohydrate family... scientifically it is a carb.

Understanding carbohydrates goes beyond sugars and starches; it requires acknowledging fiber's critical role in digestion and health.

That said, colloquially, when we refer to carbs, the emphasis tends mostly on those carbohydrates resulting in glucose such as starches and sugars, like fructose.

This narrowed focus must evolve to recognize the scientific classification of carbohydrates, promoting better health comprehension.

In summary, increasing awareness about all carbohydrate components, including fiber alongside starches and sugars, leads to a more complete understanding of diet and nutrition.