Cholesterol is a vital component in the production of steroid hormones, including estrogen and testosterone. Our bodies require cholesterol, which primarily comes from animal fats, to develop hormones needed for various bodily functions.

The body synthesizes some cholesterol, but diet plays a significant role in providing adequate levels necessary for hormone production. Animal fats, unlike plant oils, supply the cholesterol needed for proper hormonal function, making them an essential part of the diet for hormone balance.

Iodine is crucial for thyroid health, supporting the production of hormones that regulate metabolism and influence hormone synthesis. In areas deficient in iodine, thyroid issues are more prevalent, leading to hormonal imbalances.

Adopting a high-fat, carnivorous diet may support balanced hormone production by ensuring adequate cholesterol and nutrient intake. This involves consuming a variety of whole animal foods, focusing on quality sources to minimize inflammatory effects.

• Emphasize animal fats for cholesterol.
• Include iodine-rich foods or supplements.
• Opt for grass-fed and wild-caught sources when possible.
• Limit exposure to inflammatory seed oils and highly processed foods.

Beyond diet, lifestyle factors play a significant role in maintaining hormonal health. Managing stress, ensuring adequate sleep, and engaging in moderate physical activity can positively influence hormone levels.

Chronic stress and excessive exercise can disrupt hormone balance by increasing cortisol levels, which in turn affects other hormones. A balanced approach that includes stress-reducing activities and moderate exercise can aid in maintaining hormonal equilibrium.