Why You Should Stop Blending Veggies NOW! 🚨
Fiber is an essential component found in vegetables. It acts as a structural molecule, providing the necessary support to help them maintain their shape and form.
In vegetables, fiber is responsible for sturdiness, allowing them to stand upright. Without fiber, vegetables would lack this ability.
- A cauliflower, when blended, loses its structural integrity.
- A broccoli also relies on fiber to stand tall.
Intact fiber helps vegetables stay firm, while pulverized fiber does not offer the same structural support. This explains why blended vegetables are fluid and lose the stability seen in their whole form.
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