The connection between poor dietary choices and health outcomes is often underestimated. Consuming unhealthy food contributes significantly to various health problems, driving up healthcare costs and affecting economies worldwide.

Poor diet is the leading factor for ill health globally, costing billions each year. In the US, it accounts for $50 billion annually, while costs in the UK stand at £20 billion—about 20% of the National Health Service budget. Such expenses underscore the severe impact of dietary habits on economic stability.

Ultra-processed foods significantly contribute to health issues, including obesity and cardiovascular diseases. These foods, often mistaken for healthy options, are prevalent in major supermarkets, making up over 50% of the average diet in some countries.

"Over 50% of the UK’s diet consists of ultra-processed foods," a study published in the BMJ states.

Ultra-processed foods are identified using the Nova classification system, which categorizes foods based on their processing levels. This system helps consumers recognize unhealthy food choices masked by marketing.

Numerous studies, such as those published in The Lancet and the Journal of Neurology, support the idea that diets like the Mediterranean diet can reduce the risk of several chronic diseases, including heart disease and cognitive decline.

• The New England Journal of Medicine highlights an 82% lower risk of coronary heart disease with healthy nutrition.

Compliance with dietary guidelines remains low, with less than 1% adherence noted. This lack of compliance highlights the potential for improvement in public health through better diet management.

While dietary guidelines vary by country, common themes emphasize balanced nutrition, focusing on fruits, vegetables, and whole grains, along with moderate intake of meat and dairy products.

• Share dietary impacts on health and economy with others.
• Adopt the "Just One More" approach to include more fruits, vegetables, nuts, or seeds in every meal.
• Increase awareness and understanding of dietary guidelines to improve public adherence and health outcomes.