The #1 Driver of Inflammation Over Age 30 is NOT Lack of Exercise (it’s This)
As we age, a seemingly insidious process known as "inflamaging" unfolds within us, characterizing the merging of chronic inflammation with the aging process. This phenomenon emphasizes a subtle yet persistent state of inflammation not just tied to certain foods or sporadic aches but becomes apparent as we grow older.
Contrary to popular belief, a decrease in immune activity correlates with heightened inflammation, not less. This paradox stems from a decline in naive T-cells as we age, shifting the balance toward memory T-cells, which although knowledgeable, lack adaptability. This limits our body’s response to new threats, exacerbating inflammatory processes.
“As the body's memory T-cells grow more rigid, adapting to new invaders diminishes—a problematic trend with aging.”
Throughout life, we encounter environmental stressors like pollution, unhealthy diets, and physical inactivity. These factors synthesize effects that manifest in oxidative stress accelerating cellular aging. Our cellular disposal systems—mechanisms known to recycle and manage waste effectively—become less efficient with time, further compounding these issues.
Mitophagy refers to the targeted degradation and recycling of mitochondria, an essential process in maintaining cellular vitality. Practices such as intermittent fasting, proper nutrition, and exercise bolster this vital function. These interventions not only mitigate inflammaging but potentially rejuvenate cellular systems.
Urolithin A, a compound derived from pomegranates, stands out in its ability to enhance mitophagy and stimulate adaptive immune functions. Although conversion rates from pomegranate intake are variable, supplements like Mitopure optimize its intake. Research shows promising results, potentially reversing immune senescence and supporting healthy aging.
- Engage in regular exercise including HIIT workouts.
- Incorporate pomegranates or Urolithin A supplements.
- Foster a gut-friendly diet to support overall health.
- Embrace intermittent fasting to stimulate autophagy.
Employ these strategies to bolster mitochondrial function and mitigate the impacts of inflammaging effectively. By understanding these biochemical processes, we hold the potential to not only enhance longevity but improve the quality of our later years.
From Around The Web
Wellness Inbox is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.
Please note that we may receive compensation if you purchase any products featured in our newsletter. Wellness Inbox is not affiliated with, nor does it endorse, any health professionals whose content may appear in our newsletter. The information provided is for general informational purposes only and should not be considered medical advice.
The information provided is not intended to replace professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information available is for general informational purposes only. We do not guarantee the accuracy or completeness of any information presented and assume no liability for any errors or omissions. The content is subject to change without notice. We encourage you to verify any information with other reliable sources and consult your physician regarding any medical conditions or treatments.