Dr. Eric Westman shares valuable insights into the role of low-carb diets, such as the ketogenic diet, in managing diabetes and improving metabolic health. In this session, Dr. Westman discusses laboratory tests vital for assessing metabolic conditions and the misconceptions surrounding diet products labeled as 'keto'.

A primary focus is on understanding essential lab tests like fasting glucose, hemoglobin A1c, and particularly triglycerides. Dr. Westman emphasizes that triglycerides are an important marker in assessing an individual's metabolic health.

Beyond common metrics like blood sugar levels, triglycerides offer insight into metabolic conditions and the effectiveness of dietary interventions. Low-carb diets can be beneficial in managing these levels and potentially reversing type 2 diabetes.

Dr. Westman elaborates on his experiences in clinical practice, noting the impact of the keto diet on patients with varying conditions, including metabolic syndrome, obesity, and even certain types of cancer. He stresses the importance of obtaining clinical advice from practitioners who have practical experience with these diets.

The rise in popularity of keto-friendly products has led to market confusion. Dr. Westman warns against blindly accepting commercial products labeled as 'keto,' emphasizing the need to understand the differentiation between total carbs and net carbs.

While major human clinical trials for using keto diets independently in cancer treatment are lacking, existing animal model research has been promising. Dr. Westman mentions ongoing research efforts which aim to bridge this gap.

Reflecting on the existing medical practices, Dr. Westman critiques the dominant focus on pharmacological interventions while underscoring the lack of emphasis on dietary adjustments as a preventive measure. He advocates for a balanced approach where dietary changes are first-line tools in combatting metabolic disorders.

He also shares commentary on the limited recognition within the mainstream medical community regarding the full potential of low-carb diets beyond weight loss and diabetes management, underlining the need for ongoing research and education.

For those new to low-carb diets, Dr. Westman suggests starting with simple dietary changes, focusing on the types of carbohydrates consumed. He encourages both patients and health practitioners to stay informed by participating in workshops, reading current research, and consulting with qualified professionals experienced in low-carb dietary plans.