Dr. Robert CZ, famously known as the "carb addiction doctor," discusses the significant influence of a low carb, ketogenic diet on mental health and how our dietary choices can impact our psychological state.

According to Dr. Robert, a high carbohydrate intake is closely related to mental illnesses, acting as a "drug" used to manage stress and emotions like anxiety, depression, and anger. This can deteriorate self-respect and externalize validation dependence.

Excessive carbohydrates can lead to insulin imbalance which affects brain functionality, increasing the risk of conditions such as Alzheimer's. These effects highlight the profound link between dietary habits and mental health outcomes.

Dr. Robert also impulsively points toward the impact of diet on children, particularly those with autism spectrum disorders and ADHD. A diet rich in fats and low in sugars is crucial for proper brain development, significantly affecting cognition and behaviors in young people.

Emphasizing patient empowerment, Dr. CZ encourages education. Informed decisions about diet empower individuals, fostering self-care rather than dependency on inaccurate guidelines often driven by non-medical influences such as food industries.

“Your life matters, and you can’t depend on the current medical system to offer the best advice—seek alternative views and make informed choices.” —Dr. Robert CZ

Dr. Robert CZ calls for cognizant dietary decisions, especially for populations more susceptible to metabolic and psychological health challenges. Fostering diverse emotion management strategies could change one’s life from surviving to thriving.