The Most Important Part of Your Arteries
Arteries are critical components of the cardiovascular system, responsible for carrying oxygen-rich blood throughout the body. In recent discussions, the focus is increasingly on a lesser-known, yet vital part of the arterial structure called the "glycocalyx."
The glycocalyx is a grass-like structure that forms a protective layer lining the artery walls. This single layer of cells, known scientifically as the "intima," creates a barrier that shields the artery from harmful substances and inflammation.
While the glycocalyx serves a protective function, certain factors can degrade its effectiveness. One such factor is elevated insulin levels, which can "chew away" at this critical layer. Over time, damage to the glycocalyx can increase the risk of cardiovascular issues, including heart attacks.
Understanding how insulin impacts the glycocalyx is essential for cardiovascular health strategies. By managing insulin levels through diet and lifestyle changes, individuals may maintain this protective layer, potentially reducing the risk of heart disease.
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