HOW DO WE USE THE ENERGY OF THE FRUITS?
When we consume food, it is broken down in our intestines, where glucose, a basic sugar, is utilized as the primary source of energy for our cells. This process involves glucose and oxygen entering the mitochondria, which generates ATP—the energy currency of our cells.
Fructose, unlike glucose, is not used directly for energy production. Although it is present in fruits, its consumption is naturally regulated by the fiber content in fruits, which helps prevent overeating. This moderation is crucial as surpassing the body’s capacity to process fructose can lead to negative effects.
Fruits naturally contain fiber, which plays a protective role by limiting intake, thereby preventing excessive fructose consumption. This natural regulation is an essential component in maintaining metabolic health and avoiding the pitfalls of high fructose intake.
- Glucose is vital for cellular energy production.
- Fructose from fruits is regulated by fiber.
- Excess fructose is converted into fat.
- Fiber helps prevent overconsumption of fructose.
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