Skin tags are small, benign growths that appear mostly on areas where skin folds or creases. Traditionally thought to be a result of genetic predisposition, they have often been considered just another trait passed down through generations. However, new insights reveal that this is not entirely the case.

While there is indeed a genetic component to skin tags, what might surprise many is that the foods you consume play a more substantial role in their development than your genetics do. Genetics do determine susceptibility, but lifestyle factors, particularly your diet, can significantly alter outcomes.

"The foods you are eating play more of a role in whether or not you develop skin tags than genetics do," an expert shares.

Certain foods are notorious for requiring excessive insulin for proper processing. These foods are prevalent in many people's everyday diets. Consumption of these on a regular basis significantly elevates insulin levels.

• Processed carbohydrates like bread and pasta
• Sugary foods such as candy and sweetened beverages
• Fried and fatty foods that might trigger insulin spikes

Adopting a diet low in such insulin-inducing foods may not only help prevent the emergence of new skin tags but might also help in reducing existing ones. It is _reported_ that switching to a low-insulin diet can even alleviate and potentially eradiate current skin tags over time.

• Opt for whole grains over refined options.
• Embrace a higher intake of vegetables and lean proteins.
• Monitor and reduce sugar intake wherever possible.