Garlic is a culinary staple, cherished not only for its distinct flavor but also for its remarkable health benefits. Proper handling and cooking techniques are essential to unlock these benefits more efficiently.

When incorporating garlic into your dishes, the initial step involves diligent preparation. To maximize its capabilities,

cut it, crush it, or mince it and allow it to rest for at least a couple of minutes. This period lets the enzymes activate fully, ensuring the garlic's potent beneficial properties are at their peak.

A common mistake many make is cooking garlic too soon or at high temperatures, which leads to the destruction of its valuable characteristics. To prevent this:

• Wait until the cooking is almost complete before adding garlic.
• Use raw, fresh garlic in your dishes or finish with it for the best effect.

Embrace the versatility of garlic beyond stir-fries and pastas. You can use

raw or dried garlic in several-ways: make a flavorful salad dressing, a savory blend in homemade mayonnaise, or even as a topping post-cooking. All enhance your meals with raw, aromatic zing.

“First cook, then garnish generously with fresh or dried crushed garlic.”

Encourage your culinary ingenuity by ensuring you conserve the full spectrum of garlic’s properties in every bite, transforming regular meals into wholesome experiences.