🔥Lose Belly Fat FAST Over 50—20 Min Workout (NO JUMPING!)
The workout includes 45-second exercise intervals with 15-second walking breaks, targeting arms, legs, abs, and balance for a complete body workout.
Begin the workout with exercises concentrating on the arms to maintain engagement and build strength.
Combine physical exercise with mental challenges, such as spelling the word 'triceps' forward and backward during arm movements to enhance mental sharpness.
"It’s a lot more difficult than it sounds, right?"
Participants can choose between two difficulty levels while working on abdominal muscles, ensuring an inclusive workout for varying fitness levels.
Challenge your endurance by keeping your arms raised longer than comfortable, fostering both physical and mental resilience.
Finish the session with balance exercises that enhance body awareness and prevent falls, supporting long-term independence.
Reflect on progress and celebrate achievements. Consider joining a 14-day challenge to continue building fitness and resilience.
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