Eating Fat DOES NOT Make You Fat!👉
A prevalent concern among many is that consuming fat leads directly to an increase in body fat. However, this perspective is fundamentally flawed when we delve into human physiology.
Consuming sugar leads it being transformed into triglycerides and fatty acids, ultimately stored as fat. This is how excessive fat storage really occurs.
- Eating sugar is converted into triglycerides.
- Triglycerides are stored as body fat.
A diet high in sugars elevates insulin levels, a cue for your body to hold onto fat reserves.
Adopting a carnivore diet, which is low in sugars, brings your blood sugar levels to a healthy baseline and does the same for insulin.
As a result, with lower insulin levels, the saturation of fat storage decreases. Your body is then able to unlock stored fat and utilize it for energy, effectively burning it off.
"Eating fat doesn't make you fat. Excess sugar does."
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